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“This Is Yoga”: Sierra Morra
Sierra Morra aka SlimBeatz The root of all music is emotion dyin to be released. When releasing this emotion on the mic, the chitta vritti subsides leaving me with a cleaner mind, body and spirit....
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Courting Yoga: What Ashtanga is TRYING to Teach Me
Kino on South Beach I didn’t care for Ashtanga. I have not cared for it whatsoever pretty much the entire time I have been doing yoga (since 2005). Primary Series was boring and I didn’t like the fact...
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Courting Yoga: A beautiful soul I met in Miami
As I have mentioned in earlier posts, I recently was fortunate enough to stay in Miami and participate in a week-long workshop at Miami Life Center with Kino MacGregor and Tim Feldmann. Of course I am...
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Yoga at 8+ Months Pregnant: Allyson
Allyson had her baby yesterday! I am so glad we were able to take these photos last week. They are completely unedited. Congratulations, beautiful friend! Photos shot at Hilltop Yoga in Lansing, MI...
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Dear Lansing- After the Outfield
The word “community” hasn’t always been significant to me. When I was growing up, my life was mostly about doing what I was told: getting good grades, going to church, trying to fit in—everything...
View ArticleTis Pretty Much The Season! Yoga to help the Lansing Community
All we did was email all the yoga studio owners/managers/whatevers we could think of in the area and ask if they would be interested in being a part of a community-wide food drive. We couldn’t be more...
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In Bloom in Old Town : 10 Ayurvedic Self Care Habits for Body, Mind and Spirit
I wish New Year’s resolutions were something that happened in the summer time. It’s easier to get out of the house, the days are longer, people aren’t dealing with holiday fatigue and it might be...
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Eating Disorder Awareness and Yoga **Trigger Warning
Last week was National Eating Disorder Awareness Week (February 22-28, 2015). The objective of this week, as explained by NEDA, was simply this: The goal of National Eating Disorders Awareness Week...
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